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Choosing openhearted living.
Author Archives: admin
time to voice it – how about you?
What’s that I hear you say? You’re going to have to tell them, you know. Speak up! Hey I can’t hear you! They said WHAT? That’s not okay! For the past few weeks now I have been presented with unrelenting opportunities to voice my truth and expression and I can tell you it’s been a rollercoaster ride!… Continue Reading
where is home? (And how to never lose it)
There has been a ‘’reminder’’ theme for me this week of coming back to self as the source of all creation and vitality, and of what we move out into the world. It started with a coaching client who is currently enjoying SHIFT with me – one of my shorter, tailored, one-on-one programmes. Let’s call… Continue Reading
befriending the void: new beginnings
This week I want to share with you about that void we can sometimes feel when the old way of being is no longer an option for us or keeps us too limited – and when the new has announced itself and feels imminent, but we still don’t really know what it will be like to live… Continue Reading
opening to the gold that is…support
How do you fare with recognising support when it rat-a-tat-tats at the door? Do you open up and even let it in? Since December I have been discovering and re-learning 7 powerful lessons about what it is to receive support, especially when it seems to come in disguise. I want to open up to you about these… Continue Reading
open this if you’d like something unexpected
How did you feel when you saw this title in your inbox? What are you expecting? If I said to you, “’expect the unexpected’’ what would that mean to you? Would you imagine something ”good’’ or something ‘’bad’’? Since Wednesday, I’ve been contemplating this strange phrase we often bandy about – and my laptop was the… Continue Reading
world famous popstar personally advised me on my front cover
You may not believe me when I say that a world famous popstar was the first person to come to me and give me some one-on-one sage advice for my front cover. But it’s true…because dreams are real and so are the places they inhabit Given that this popstar is known for his extreme creativity, it was a most… Continue Reading
being kinder to yourself – can you switch to this in the moment?
Today on social media I unveiled the cover of my memoir. In this week’s newsletter, I had wanted to share with you an exclusive on the magical story of how the artwork for my cover came to be. But tomorrow I get on a plane to fly to Melbourne and a national conference, where I… Continue Reading
lean in – and tickle your tastebuds with the new
When faced with the unfamiliar in life, what do you do? Dismiss it and avoid it? Or lean into it? Tickling our tastebuds with the new is a great skill we can cultivate for opening more of our heart to life. Take yesterday, for example. I created a quick and easy veggie snack plate for my lunch… Continue Reading
how slow is my new go
With every new year comes the sense that we should get cracking and really ”go for it” to make this year our best one yet. But what if slow became your new go? I don’t know about you but I haven’t made New Year Resolutions for almost a decade. What I have taken to doing over the… Continue Reading
I’m a snorter…what about you?
My inner critic can really get deafening sometimes. And when it is in cahoots with its worrywart accomplice, I end up paralysed by fear, and won’t take the next step that might grow or expand me or bring my gifts to the world. Earlier this week, my mind chatter had really ratchetted up and was… Continue Reading
